The Lymphatic Flow Method

60 Minutes —

Full-Body Lymphatic Drainage

A focused full-body session designed to support fluid movement, reduce stagnation and encourage gentle internal regulation.

This method is suited to those experiencing fluid retention, puffiness, post-illness sluggishness or a general sense of heaviness in the body.

Why Lymphatic Support Matters

The lymphatic system plays a central role in fluid balance, immune function and recovery.

Unlike the circulatory system, it does not have a pump — it relies on breath, movement and tissue mobility to circulate effectively.

When the body has been under stress, illness or prolonged inflammation, lymphatic movement can slow. This may contribute to puffiness, congestion or a sense of heaviness.

Supporting fluid movement helps the body clear metabolic waste and restore balance more efficiently.

How the Method Unfolds

This session uses:

• Gentle, rhythmic lymphatic drainage techniques
• Light directional strokes to encourage fluid movement
• Breath-led pacing to support parasympathetic activation
• Optional red light therapy to assist recovery

The pressure is light and specific.

Rather than working deeply into muscle, the focus remains on the superficial lymphatic pathways — encouraging flow without strain.

Many clients describe feeling lighter, clearer and more settled following treatment.

Often Chosen For

• Fluid retention or puffiness
• Post-illness recovery
• Immune support
• Inflammation
• Hormonal fluid changes
• General heaviness or stagnation

This method offers a gentle yet effective approach to supporting fluid movement and internal regulation.