The Unwind Ritual — Full Body Nervous System Reset

Recommended starting point

A slow whole-body treatment designed to allow the nervous system to move out of its constant alert state.

Many bodies remain slightly braced throughout the day without noticing — shoulders held, breathing shallow, the abdomen firm, sleep light. Over time this ongoing alertness keeps muscles tight and the body fatigued even after resting.

This session works by giving the body the conditions it needs to let go rather than being pushed to release.

Through unhurried hands-on work and guided breathing, the nervous system begins to settle. Muscles soften naturally, breathing deepens and many people notice their abdomen relax as digestion becomes more comfortable.

Long therapeutic holds allow the body time to respond, creating a feeling of heaviness and calm that often continues after the session.

Slow, quiet treatment with no need to assist — you can fully rest.

What this session may help with

  • Whole body tension

  • Difficulty relaxing

  • Fatigue and poor sleep

  • Stress-related tightness

  • Shallow breathing

  • Digestive discomfort linked to tension

How the treatment is tailored

This is the session where all supportive methods may be incorporated depending on what your body responds to best.

These may include myofascial release, cranial techniques, guided breathing, gentle cupping, moxibustion, sound therapy, heat therapy and high-grade red light therapy to support muscle and tendon recovery.

Techniques are chosen in the moment rather than fixed to a routine, allowing the body to respond gradually and comfortably.

Health Fund Rebates

This treatment may be eligible for a private health rebate when the session addresses a clinical presentation such as muscle tension or pain.
Claims can be processed via HICAPS after the session where appropriate.

90 min — $230
60 min — $170

ARRANGE APPOINTMENT