MANUAL LYMPHATIC DRAINAGE

Gentle. Restorative. Essential.

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic treatment designed to support the body’s natural detoxification processes and encourage the healthy movement of lymphatic fluid. Using slow, precise techniques, this therapy helps reduce swelling, ease feelings of heaviness, and restore a sense of balance within the body.

Unlike traditional massage, MLD is performed without oil and focuses on stimulating the lymphatic system rather than the muscles. The treatment is deeply calming and supports both physical and nervous system restoration.

WHAT IS THE LYMPHATIC SYSTEM?

The lymphatic system is a vital part of the immune and circulatory systems. It is responsible for transporting lymph—a fluid containing waste products, toxins, and immune cells—throughout the body. When this system becomes sluggish due to illness, surgery, hormonal changes, stress, or inactivity, fluid retention and swelling can occur.

Manual Lymphatic Drainage uses light, directional movements to encourage this fluid to move toward the lymph nodes, supporting detoxification and overall wellbeing.

BENEFITS

Physical Benefits

  • Reduction of swelling and fluid retention

  • Support for the body’s natural detoxification processes

  • Enhanced immune function

  • Improved circulation

  • Relief from bloating and a feeling of heaviness

  • Support following illness, surgery, or medication

  • Assistance with mild lymphedema and oedema

Nervous System Benefits

  • Deep relaxation and stress reduction

  • Support for nervous system regulation

  • Improved sleep quality

  • A sense of calm and overall wellbeing

WHO IS THIS TREATMENT FOR?

Manual Lymphatic Drainage is suitable for individuals who:

  • Experience fluid retention or swelling

  • Feel bloated or heavy

  • Are recovering from illness or surgery

  • Are seeking gentle detoxification support

  • Experience hormonal fluid changes

  • Require lymphatic support during pregnancy or postpartum

  • Prefer a gentle and calming therapeutic treatment

WHAT TO EXPECT DURING YOUR SESSION

Your session is delivered in a calm and private environment, allowing the body to settle and respond to the gentle rhythm of the treatment.

The session includes:

  • Slow, rhythmic, and precise lymphatic techniques

  • Treatment performed without oil, allowing for accurate stimulation of the lymphatic vessels

  • A full-body or targeted approach depending on your needs

  • Integration of nervous system-focused techniques to enhance relaxation

  • A quiet, unhurried space to support deep rest

Each treatment is tailored to how you present on the day, ensuring a personalised and responsive experience.

AFTER YOUR TREATMENT

Following Manual Lymphatic Drainage, clients often experience:

  • A feeling of lightness and reduced swelling

  • Increased urination as the body eliminates waste

  • Improved energy levels

  • Enhanced relaxation and calm

  • Reduced bloating and heaviness

To support the benefits of your treatment, it is recommended to:

  • Stay well hydrated

  • Engage in gentle movement such as walking

  • Allow time for rest and integration

DURATION & INVESTMENT

60 MINUTES – $150
A focused treatment targeting specific areas of fluid retention or providing gentle full-body support.

90 MINUTES – $220
A comprehensive full-body treatment allowing for deeper lymphatic support and a more complete sense of restoration.

FREQUENCY OF TREATMENT

The frequency of Manual Lymphatic Drainage depends on individual needs:

  • General wellbeing: Every 4–6 weeks

  • Fluid retention or hormonal changes: Every 2–4 weeks

  • Post-illness or recovery: Weekly sessions initially, then reassessed

Your practitioner will guide you based on your personal presentation and goals.

CONTRAINDICATIONS

Manual Lymphatic Drainage may not be suitable for individuals with:

  • Acute infections or fever

  • Untreated heart conditions

  • Active cancer without medical clearance

  • Acute deep vein thrombosis (DVT)

  • Severe kidney dysfunction

If you have any medical concerns, please consult your healthcare provider or contact the clinic prior to booking.

A HOLISTIC APPROACH TO HEALING

Manual Lymphatic Drainage reflects a philosophy of working with the body rather than against it. By supporting the lymphatic and nervous systems, this treatment encourages gentle yet profound restoration—helping you feel lighter, calmer, and more balanced.

BOOK YOUR APPOINTMENT

Experience the restorative benefits of Manual Lymphatic Drainage.

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