Pregnancy Massage
Pregnancy massage at Bonbeach Health & Wellness is a gentle, supportive form of bodywork designed to care for both the physical and emotional changes experienced throughout pregnancy.
Each session is thoughtfully tailored to the individual, recognising that pregnancy is not only a physical transition, but also a deeply neurological and emotional one. Treatments are held with care, presence, and sensitivity — allowing the body to soften, the nervous system to settle, and a sense of safety and support to be restored.
Massage techniques are adapted to each stage of pregnancy and may assist with relieving muscular tension, supporting circulation, easing postural strain, and promoting relaxation. Sessions are unhurried and nurturing, offering space for rest, connection, and calm during a time of significant change.
Care is provided in a comfortable, supported position to ensure both mother and baby feel safe and at ease throughout the treatment.
Specialised Pregnancy Training
I have completed advanced pregnancy massage training with Suzanne Yates, a pioneer in pregnancy yoga and perinatal bodywork. This training emphasises the importance of nervous system regulation, emotional wellbeing, and respectful, informed touch throughout pregnancy.
This approach supports not only physical comfort, but also creates a sense of grounding and reassurance — allowing the body to feel held, supported, and listened to.
A Gentle, Informed Approach
Pregnancy massage at Bonbeach Health & Wellness may include:
Gentle remedial techniques adapted specifically for pregnancy
Supportive positioning to ensure comfort and safety
Soft tissue work to ease areas of tension
Breath awareness to encourage nervous system regulation
Warmth-based therapies where appropriate